I have lost a total of 4 pounds in just 2 weeks. YES I said 2 weeks!
I have struggled with my weight for a while now. I can hear you say it now "She doesn't look overweight" And I will reply. "I am a solid woman, and I have worked third shift for 14 years"
If anyone has worked the grave yard shift, they know that their whole world is turned upside down, inside out, and thrown into reverse!
If anyone has worked the grave yard shift, they know that their whole world is turned upside down, inside out, and thrown into reverse!
7 and a half years ago I joined a dojo and started working out with someone that wanted to manage MMA fighters. I signed up for a membership to use the facilities, since joining a "known" gym in town was out of my price range. I worked hard. Showed up to my boxing and kick boxing classes 3 times a week. I worked out to get down to 162 pounds. I was healthy, well I did still eat junk food, but went to the dojo and worked it off! I practiced my yoga as well. Stayed flexible, which really helped my training as a kick boxer/MMA fighter.
If you ever take up yoga, DO IT!!
I then lost my way, being so obsessed with not having a companion, that I hung out with the next available guy that distracted me from what I loved doing.
That was upsetting. He kept me from going back to the gym, told me he was okay with whatever I did. Was active helping me with my handmade business. Joined me at my shows, then slowly got me from enjoying that as well. Things were going down hill.
I look back and would have changed many things.
I look back and would have changed many things.
Now I am changing them. I was taken off track for a little while. But my focus has become clear again. Starting these new supplements, I feel a lot better about myself and don't feel so down in the dumps that I thought I couldn't have things that I truly wanted.
Now, since I have changed my schedule at work. I have more time for things that are important to me. I am sticking to my Plexus schedule. I set goals for myself as far as adding things to my life again. Like yoga and boxing again. I have set goals for myself for my business. I have a lot of sewing to get done!
I am sharing photos of new projects in the works up in the studio.
I will be adding these delicious colors to my shop soon. Stay tuned for the update next Sunday!
Also there will be an Inventory Sale in my Etsy shop starting April 1, 2016.
nice post. I believe in you!
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